Workshops & Events

A trinity of ways you can join me on Zoom for community connection, embodiment practices, and deepening your dedication to the divine. 

Meditation at 11am PDT

Every Monday beginning Aug 31st! 

Unified Field: A Meditation Series with Shannon
Join me for a weekly meditation portal to open to the grace of goodness within YOU.
There is a flame of truth, love and remembrance in your BEING.
We will come together to simply...

Intend &
Activate our innate well-being and effervescent connection to Source as Source.

What to expect? 
A guided meditation to bring you into deep listening with your body, raise your vibration and bask in the Love that you ARE.  Prepare your space so that you feel really cozy and contained.  Bring an open mind, a journal and pen, and a glass of water.  

Join Zoom Meeting

Meeting ID: 881 1147 9745
Passcode: 956905

(same link every week)

Donations welcome:



            Yoga and Ecstatic Dance  

     Every Sunday beginning Sept 6th!

I will be offering a 45 minute yoga class as the preamble to Ecstatic Dance Livestream.  You will be invited deep into your breath,  guided with inspired embodiment practices and re-kindled with the flame of Love within. 
Stay on the call to take part in the opening circle, meditation and intention setting that I will be guiding every Sunday for Ecstatic Dance. (same link every week)
We dance as a global community, joined together online through our love of dance and epic music!
90 minutes of freedom to move and express through the vehicle of your body to a curated Live set of music by rotating professional DJ's.  

1. Open Zoom & Register:
Meeting ID: 977-7710-7078

9:30-10:15 Yoga with Shannon
10:15-10:30 Opening Circle + Meditation with Shannon
10:30-12:00 Ecstatic Dance 
12:00-12:30 Closing Meditation + Heart Sharing

Ecstatic Dance $8-$30
Yoga + Ecstatic Dance $13-$40
For your giving pleasure.  🏼



Sophia Circle Journey's™ online in October.  

Allow me to be your magical guide, as we walk through The Sophia Code® by Kaia Ra. A sacred text designed to radically upgrade your capacity to love yourself, receive daily guidance from your higher self, and how to cast a circle of empowerment around yourself daily. The codex is a living transmission with 8 potent initiations to uncover the endless well of divine love and empowerment within you.
This is a 13-session online group experience, to embody, activate and realize your sovereign divinity.

What to expect: 

*2 hour sessions, once a week, via zoom. Classes include, prayer, meditation, group reading from The Sophia Code, and journaling prompts.


-Our first circle will meet, on Zoom, Monday Oct 5th, 1-3 PDT, and meet weekly until December 28th.
-The calls will not be recorded.
-You will be asked to commit to showing up to each of the calls fully present and in your sacred space.
-You will need a physical copy of The Sophia Code, a journal and pen to fully participate in this journey.


I was gifted my first copy of The Sophia Code from my dear friend, Scot Klingenmaier, in February of 2018. It has become my rock, my anchor, and has truly changed the fabric of my inner and outer reality in subtle and groundbreaking ways. Especially potent and pertinent in this time of worldwide upheaval and radical changes, this codex supports you to find solid ground and stability within yourself while revolutionizing your perspective of reality.


After 2 years of Mystery School Training with The Sophia Code®, I am now certified to facilitate Sophia Circle Journey's™. YEAH TEAM! It is my pleasure to pay it forward and witness the transformation in others (and myself) as we go on this treasure hunt to KNOW the guiding light of SOURCE that lives within each and every one of us.

In this life changing journey you will.....


*Deepen your capacity to love yourself in challenging situations.
*Remember to ask for help daily from the unseen realms, especially when the rubber hits the road!
*Heal from old patterns of self-sabotage and procrastination
*Develop a healthy relationship with your inner-child
*Feel the flame of Faith and how to keep that fire alive within you.
* Develop mentor relationships with Ascended Masters. (beings who realized their full potential while in human form)
*Daily communion with your Higher Self, and how to discern that voice from all other voices inside you.


If your curious to know more about the Sophia Circle Journey™, DM me to set up a discovery call and fill out the survey here:


Sophia Circle Journey® dates:
Monday's: 1-3 PDT/ 4-6 EST
October 5, 12, 19, 26
November 2, 9, 16, 23, 30
December 7, 14, 21, 28

**(possibility of choosing tuesday's 5-7 PDT if this time works better for the majority of the group who commits)


Regular Investment for this circle is $429 ($33/circle)

Early Bird - $333 (save $96 before September 24)

Payment Plan 1:  2 payments of $188

Payment Plan 2:  3 payments of $133



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