This 4 week committed series is designed to lead you through a step by step process of gaining skills and embodied awareness for the practice of Contact Improvisation.

Learn to Lean IN

Develop more Trust in YourSelf and Others

Share your weight and gain in strength 

Contact Improvisation is an art form dedicated to increasing your sensitivity, attunment, and confidence in your center!

All Friday's in May:  3-6pm

Early Bird Discount until April 1st.  

This series that can be taken alone or in tandem with the Tuesday Restore Yourself Series.

Discounted price for attending both series on the ticketing page.

Workshops focus on the fundamentals of Contact Improvisation:

• Floor work—Knowing how to create safety and strength in the body through spirals and rolls.
• Understanding the architecture of the body and how to safely hold and support weight.
• Working with physics to safely support the momentum, and risk taking in your dancing.
• Learn to modulate your body’s tone, density, texture, levity, extension, and flavor to enhance the dynamic range in your duets.
• Exploring being off balance, off the vertical axis, and finding your center through another.